Join Jennifer online in her home studio for a varied and personal exploration of yoga’s many facets. Expect to be encouraged, supported, engaged and challenged. Each week is different, but the constant is the attention to detail and the depth of practice. These class can help you build a foundation of practice or deepen the knowledge you already have. All levels are welcome.
Each class is designed to be a well-rounded approach to yoga including:
- Warm up sequences for gentle joint opening
- Breathing techniques
- Core work
- Standing alignment for strength and balance
- Restorative and restful practices