krikstix —Align, Deepen and Heal

with

Stacey Bell

krikstix is a versatile, effective, patented, yoga prop that can be used to:

• refine alignment and deepen expression of yoga asana
• increase strength and improve flexibility while holding poses in a “fresh” way
• therapeutically “roll” or “press” fascia to release tension and improve energetic flow

We will also look at the “primary function” of krikstix, which is to relieve tension in the commonly tight area of the neck and shoulders. This particular therapeutic application can help:

• provide relief from physical discomfort in the neck and shoulders
• teach “trapezius lift” for inversions
• improve posture and carriage

It’s the perfect home prop to support your wellness between yoga classes, massages or chiropractic visits.

Come learn how to integrate krikstix into your practice and into your life!

Saturday, Feb 6
2 pm to 3:30 pm

FREE!

Jennifer Brilliant Yoga

RSVP by Saturday, Jan 30 to reserve a space: Click here