What’s Missing?
In a private yoga session, I was guiding one of my students in a basic movement. As you lie down, holding your knees into your chest, you circle your …
In a private yoga session, I was guiding one of my students in a basic movement. As you lie down, holding your knees into your chest, you circle your …
It came about innocently enough. An intro level Improv Comedy class being offered super cheap for my daughter’s high school’s fundraising auction last Spring. I had never done Improv …
THIS is exactly what I needed: some fresh inspiration to remind me of what yoga is really all about. I took a long break from teaching this summer (7 …
A Summer of Inspiration: My Travelogue of Classes Read more »
I grew up at the mercy of two Manspreaders. In the back seat of our family car, I was smooshed on the hump, while my brothers made themselves comfortable, spreading their legs wide and taking up as much of the back seat as they wanted for their sprawling limbs…
Who Teaches Me? Once a week, regardless of my over-scheduled life, I take my yoga class with Genny Kapuler. It is precious two-hour ritual that feeds and sustains me …
When I was a dancer, just before I moved across the floor or went onstage, I would crack my left ankle and the arch of my right foot. I …
This was originally posted by Jennifer on Hip Slope Mama (www.HipSlopeMama.blogspot.com). Oh the joys of new Motherhood—so much excitement and so much caretaking to do for the new child. …
Fitting In Fitness: Exercise Tips for New (and not so New) Moms Read more »