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Month: December 2011

A Love Affair in Virasana – Her Pelvis Met Her Heels

It has been so many years, she thought it’d never happen. She practices yoga regularly. Fourteen years that I know about, during the week and on weekends too. She practices with fervor, refinement and a smile. She is the one …

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Posted in Yoga Teachers: Shine and Refine

The Holidays

The Holidays As the weather changes and the holiday’s approach, so does out sense of urgency and stress. Plans get made, gifts get bought, meals get consumed, and time, as always, seems to continually run out. The weeks between Thanksgiving …

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Posted in Yoga Therapeutics

Yoga Practice is Shocking

Whether we are fresh to yoga or practicing for years, the feedback from our bodies can be shocking. That tightness in my side, shoulder or hip – where did that come from? Ow, I am prevented from doing what I …

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Posted in Yoga Teachers: Shine and Refine