Join me for classes 7/19, 7/21, 7/26 & 7/28: Register here.


Month: December 2009

AcroYoga

AcroYogis, Deven Sisler and Sam Miller guided our workshop group through a very short, simple warm up. Their plank partnering taught us about holding our own weight and they shared the best standing core exercise ever – The Hollow Body!

Posted in Other Brilliant Stuff