Sign up for Friday and Sunday morning class here, by clicking on the red 'Register for Class' button.


Month: December 2009

AcroYoga

AcroYogis, Deven Sisler and Sam Miller guided our workshop group through a very short, simple warm up. Their plank partnering taught us about holding our own weight and they shared the best standing core exercise ever – The Hollow Body! …

AcroYoga Read More »

Posted in Other Brilliant Stuff