Clearing A Path
To begin our practice we must carve out time for ourselves in our schedule
Month: April 2009
Anchoring A Buoy
When we anchor ourselves firmly into ground, we can allow our heart a feeling of buoyancy. This warm up begins with releasing the inner legs downward, all the way. …
Sun Salutes… Some Standard and Some Not
This article originally appeared on YogaCityNYC. As central as the Sun Salute is to so many practices, it seems as if each yoga school, or tradition, teaches its own …
