Join me for classes 7/19, 7/21, 7/26 & 7/28: Register here.

Month: January 2009

Energizing Internally

It is quite a relief to feel our body weight releasing down, comfortably settled. Letting our bellies release the habitual gripping we often hold can tell us how our clothes are actually fitting us around the waist. We tune into

Posted in Teaching Sequence, Warm Up Sequences