Views Into Ustrasana (Camel Pose)
When we move into a pose, it is tempting to try to make the pose look like some picture in our mind. And it is true that initially we …
When we move into a pose, it is tempting to try to make the pose look like some picture in our mind. And it is true that initially we …
To bring about an ease of movement and grace in our bodies, most of us can afford to release some extra tension from our shoulders. Too much restriction around …
While walking down the street in our daily life, we must use our eyes to look before turning a corner. Our head leads the way. No wonder we end …
My work this week included decompressing the spine at all the points along the way where collapse is likely: between the lumbar and the sacrum, between the low floating …