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Month: September 2008

A Really Big Yoga Class

This was originally posted by Jennifer on Hip Slope Mama (www.HipSlopeMama.blogspot.com). On two consecutive Thursday evenings in July, I taught free yoga classes in Bryant Park. I was somewhat prepared for a large crowd because Lululemon, the event sponsor, told

Posted in Uncategorized


Taking time to practice yoga or to work out regularly is a path toward knowing yourself. This self-discovery is separate from your family, past experiences or other obligations. It’s about YOU—your body and mind—coming together moment by moment.

Posted in Uncategorized

Snake and Slither – Keeping it Simple

Here is a warm up that is quite simple, with nothing too fancy. It doesn’t feel quite right to me to tell people where to breathe in and where to breathe out. So as I teach the movements of this

Posted in Teaching Sequence, Warm Up Sequences

Crank It Up

Here is a warm up for you to try. Some more intro text. Maybe a few lines. And a few more. I think you’ll like this because… See if when you’re doing the cow, you can feel your chest widen.

Posted in Teaching Sequence, Warm Up Sequences