No Class on Sunday, November 17th. Sign up for Friday and Sunday morning class here, by clicking on the red 'Register for Class' button.


Practices to feel better in your body

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If you want to move with greater ease and less discomfort, and yoga has been recommended to you, I would love to help you get started on your path. I also guide yogis at all levels who want to deepen their practice. I’m a longtime yoga teacher, yoga therapist, and personal trainer, and our sessions will provide strategies to help you maintain a healthy body and mind in your daily life.

Group ClassesPractice with other yogis in my lovely home studio.
On-on-one SessionsTherapeutic, highly individualized work that caters to your body’s needs.
WorkshopsExplore a wide range of body-mind topics.
Workplace YogaBecome more grounded, centered, relaxed, and focused at work.
MentoringGuidance and support for your practice, your teaching, your business, and your life.
NewsStay Tuned.

Thank you so much for all your amazing support and advice!!! I love it all and it means the world to me ?

-Ana Maria V.

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