One on One
Reconnect to your body
Working one on one with me or with one of my highly skilled teachers is the perfect opportunity to work deeply, specifically, and at your own pace. Group classes can be wonderful, but sometimes you have particular goals, or are working with injuries or health conditions that warrant more personal attention.
Jennifer Brilliant Yoga and Personal Training brings a vast array of practices and techniques to help you reach your goals. My background is wide and deep and I gather this knowledge into three broad areas through which to develop my work with you: Yoga, Yoga Therapy and Personal Training. Depending on your concerns and your interests your program may draw from one or all of these modalities.
We can work together in person, or even remotely! In other words: we are where you are.
Yoga is an ancient practice of harmonizing the body with the mind and breath using physical poses, breathing exercises and meditation. Yoga is accessible to people of all ages and abilities. Regular practice will help you feel stronger, more flexible and more stable in both mind and body. Your one on one practice might be a means to support or get ready for group classes or simply be a special time that you reserve just for you. Whether you are learning the basics or interested in conquering a challenging arm balance, expect to work with all different aspects of this rich tradition.
If you are looking to work specifically with health concerns such as, low back pain, arthritis, anxiety, postural imbalances, pain, stiffness MS or PTSD, your session will include Yoga Therapy. The session will not only focus on identified problem areas, but treat you as a whole person and enhance your overall wellness. You may do active yoga postures that you recognize, or restful ones from the restorative tradition. You may work with breathing techniques or self massage, you may even work with yoga philosophy as a means to access ancient wisdom in the service of modern lives.
Personal training is based on the needs and goals of the client, using functional exercise to improve strength, flexibility and balance. Whether you are working with particular health concerns, or simply want the motivation of a personal trainer, we will help you develop an approach to exercise that supports a lifetime of good health.