WORKPLACE YOGA/Stress Relief at Work

Beyond Brilliant Yoga/Stress Relief at Work encourages self-care for employees through practices that include movement, breath and mindfulness to improve strength, flexibility and attention. Calm employees are more confident and creative both as individuals and in teams.

We connect companies with our attentive and experienced Yoga Teachers. Together we create a plan for a healthier, more productive workplace. Download our flyer for more information about the benefits of our workplace stress relief programs. Fill out the form to get in touch.

Beyond Brilliant Workplace Yoga clients:

Corporate workplace yoga

  • FEGS Health & Human Services
  • Federal Occupational Health
  • The Jewish Museum
  • Cooper Hewitt Museum
  • Long Island University, Brooklyn Campus
  • Children’s Museum of Manhattan
  • Scholastic
  • Brooklyn Community Chorus

Here’s what clients are saying:

Grappling with crippling deadlines and stress I took one lunch time class with Beyond Brilliant Yoga, went back to my desk, and could peacefully and effectively prioritize my work demands. That was 16 years ago! While work is far from stress-free Beyond Brilliant Yoga class twice a week at lunch greatly enhances my ability to focus and accomplish all I need to do.

~ Lynn R., Archaeologist

Lunchtime Yoga is an oasis in the middle of a busy day. It allows me to be calm and present in the moment instead of thinking about what I must do next, and has made me more aware of myself and others in a positive way. In addition to being beneficial mentally, it has helped me to have a stronger & more flexible body, and to know my body better; it’s limitations and it’s strengths, resulting in a calmer, healthier me. Best lunch break I’ve ever experienced.

~ Marguerite R., Judicial Exec Assistant

Beyond Brilliant Yoga’s midday yoga classes offer a complete change in my state of mind, turning me inward to appreciate not only the calm afforded by the teacher’s gentle guidance but also the group support that emanates from the others in class, the product of the teacher’s care and charisma. In addition to quieting my mind, as an extra benefit, I have become more fit and flexible. For the first time in my entire life I am able to touch my toes, and that is AFTER a complete hip replacement. BRAVA!

~ Lou B., Executive Assistant and Strategic Events Planner
Bring the benefits of yoga to your office today! Fill out the form below and we will get in touch to design a workplace yoga program perfect for your business.

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Articles on stress relief in the workplace

How Corporate America Learned To Stop Worrying And Love Meditation
Huffington Post, March 2015

Positive Strides at Lunchtime
New York Times, January 2015

Sitting with Good Posture is Sometimes Not So Easy
Elephant Journal/Jennifer Brilliant, February 2015

Yoga for Reducing Perceived Stress and Back Pain at Work
National Institute for Biotechnology Information,, September 2012