VIDEO: Yoga – Offering Strength and Balance in the Preteen Years
Click on the photo to view video. Video courtesy of Healthvideo.com
Pre & Teen Yoga
Ages 10 – 16
Pre & Teen Yoga helps kids make sense of our chaotic world. So much is demanded of this age group, both academically and socially, that there is rarely time for them to focus inward. When the mind is focused one finds that so many things are possible. Yoga offers this age group tools to gain strength and manage stress.
Yoga postures are challenging but accessible. Most teens will be able to do these poses from the first try. Yoga helps them improve their posture, become more agile and responsive. Classes begin with breathing, warm up sequences, sun salutes, and move onto many other postures, ending with deep relaxation.
Practicing yoga is rejuvenating and the benefits are immediate. Over time, kids will develop a healthy body image and lifestyle habits to maintain fitness on all levels.
Dates
13 Mondays
Sept 13 – Dec 13, 2010
4:30 to 5:30 PM
Location
732A Carroll Street
(between 6th and 7th Aves)
Park Slope, Brooklyn 11215
Cost
Program Fee $235
Drop ins welcome $20 (subject to availability)
Scholarships are available
More Information
718-499-7282
Jennifer@JenniferBrilliant.com
Registration Form
Please print and fill out the registration form. Drop off or mail to Jennifer Brilliant Yoga at the above address.