Jennifer Brilliant Yoga offers a variety of classes in a serene, supportive space. The director’s deep commitment to yoga as a personal practice, as well as self-development for her students and professional evolution for her teachers, informs the tone and aesthetic of this intimate, pristine studio.
Experienced teachers help students reach the greatest expression of their potential through smooth, creative posture sequences derived from their eclectic trainings. They bring refined and practical information from ancient yogic traditions as well as a range of contemporary bodywork practices.
Each student receives careful, specific individual attention to help them overcome imbalances, improve alignment and enhance their breathing to find the full depth of their personal practice.
Yoga Fundamentals Suitable for all levels, this class is a fusion of flow yoga and bodywork, featuring frequent isometric stretches, innovative use of props, and creative sequencing. Synergizing long holds with a slow flow of poses seamlessly linked by the breath and extensive alignment instruction. Each class is custom-designed around the specific needs and requests of the students.
Beginner/Intermediate classes are taught to a varying range of levels. We encourage new students and can be inspired by someone who has practiced for a longer time. Teachers are prepared to offer modifications appropriate to each individual.
Yoga Therapeutics is a personalized and dynamic yoga class, which encompasses all levels. The class allows for individualized focus on each participants physical needs within the framework of a traditional yoga class. Yoga Therapeutics is helpful for someone with chronic pain and/or weakness. This nurturing class will empower students to find their optimal alignment, increasing strength, flexibility and balance while reducing stress and enhancing well being.
Shine & Refine is an ongoing weekly yoga class for teachers and inquisitive practitioners. Discover greater freedom and ease, and elevate your teaching with master teacher Jennifer Brilliant. Each class offers workshop-level sophistication, with nuanced and detailed physical, energetic, and philosophical information.