Mentoring, it's a thing!


Align with Ease: Practices to Feel Better in Your Body

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ABOUT MY WORK

If you want to move with greater ease and less discomfort, and yoga has been recommended to you, I would love to help you get started on your path. I also guide yogis at all levels who want to deepen their practice. I’m a longtime yoga teacher, yoga therapist, and personal trainer, and our sessions will provide strategies to help you maintain a healthy body and mind in your daily life.

Group Classes
On-on-one Sessions
Workshops
Workplace Yoga
Mentoring

 

I’m learning so much and it is incredibly comforting and empowering to know I have someone to go to with all my questions and ideas.

-Christy B

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