Studio Sundays and Alignment Fridays
The studio offers group classes every Sunday & Friday. Join me!
All Levels Yoga
Time: Every Sunday, 10 – 11:30 am
Sunday morning is a lovely time at the studio. Come together with a small group for a varied and personal exploration of yoga’s many facets. Expect to be coaxed, supported, engaged and challenged. Each week is different, but the constant is the attention to detail and the attention to YOU. This class can help you build a foundation of practice or deepen the knowledge you already have. All levels are welcome.
Iced tea will be served!
Drop in $25
10 Class card $200
I’ll be offering Therapeutic Alignment Yoga Classes every Friday. These classes are of value to yoga teachers, yogis and ordinary humans. Everyone is welcome.
Friday Therapeutic Alignment
These classes are designed to be a well-rounded approach to yoga including:
- Warm up sequences for gentle joint opening
- Breathing techniques
- Core work
- Standing alignment for strength and balance
- Restorative and restful practices
Class is appropriate for beginning yoga students as well as more seasoned practitioners.
- Practice in a small, focused group.
- Benefit from one on one attention.
- Ask questions and address issues/injuries specific to your body.
Drop in $25
Or use your current class series