Warm Up Sequences

Use Pressure to Open

My work this week included decompressing the spine at all the points along the way where collapse is likely: between the lumbar and the sacrum, between the low floating rib line and the lumbar spine, between C7 and the ribs, between the skull and the neck.

I have also been working with opposites. Putting pressure in one place can create some space in another. (more…)

Snake and Slither – Keeping it Simple

Here is a warm up that is quite simple, with nothing too fancy. It doesn’t feel quite right to me to tell people where to breathe in and where to breathe out. So as I teach the movements of this

Posted in Teaching Sequence, Warm Up Sequences

Crank It Up

Here is a warm up for you to try. Some more intro text. Maybe a few lines. And a few more. I think you’ll like this because… See if when you’re doing the cow, you can feel your chest widen.

Posted in Teaching Sequence, Warm Up Sequences