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Warm Up Sequences

Energizing Internally

It is quite a relief to feel our body weight releasing down, comfortably settled. Letting our bellies release the habitual gripping we often hold can tell us how our clothes are actually fitting us around the waist. We tune into our gut. (more…)

Stir It Up

We settle our weight down onto the floor in Sukhasana (with crossed legs) to begin our practice. From this starting point we attempt to cook up some of our inner fire and energy. The first few movements of this warm

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Middle Breath

According to yogic texts and teachings, the wind that flows in the middle of the body, Samana Vayu, helps in the process of digestion. It can do much more than that.

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Smooth Moves, things to do with a blanket

Whatever might cause us to move through our lives in a jerky, hesitant, insecure way, we still possess the ability to be graceful, fluid and easeful. Sliding on a blanket on a smooth wood floor is like a gentle ride.

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Side Channel Balance

Stretching out the body is one of the benefits of yoga. But, we are not stretching just our body. We are elongating and thinning our physical, mental and emotional blockages within our inner channels. So if we focus on our

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Golden Red Thread

We have hundreds of nerves streaming from our spine into all parts of our body. You can see this very clearly laid out in the Bodies exhibit. According to ancient yogic texts, The Yoga Sutra of Patanjali and the Hatha

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Relax Then Rebound

Letting go is one of life’s important lessons. Reconnecting with our sense of grounded ness helps us to relax right in the midst of our busy schedules. When we let go, we can sometimes experience a renewed sense of freedom,

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Cone To Your Core

I was sparked with new intentions and energy after a 6 hour workshop on Yoga and the Pelvic Floor with Jaki Nett at Yoga Union Center For Backcare and Scoliosis. The word Core is rampant in our physical vocabulary. But,

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Shoulder Tension Falls

To bring about an ease of movement and grace in our bodies, most of us can afford to release some extra tension from our shoulders. Too much restriction around our shoulders gives our nervous system an emergency signal to tense

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Initiating Our Movement

While walking down the street in our daily life, we must use our eyes to look before turning a corner. Our head leads the way. No wonder we end up with our heads in front of us. We are most

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