Body Mind Design

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Fitting In Fitness: Exercise Tips for New (and not so New) Moms

This was originally posted by Jennifer on Hip Slope Mama (www.HipSlopeMama.blogspot.com).

Oh the joys of new Motherhood—so much excitement and so much caretaking to do for the new child. And if the new baby is not the first baby in the family, the other little ones still need our complete attention, not to mention the spouse that needs our attention as well. Whether we work either in or out of our homes, juggling it all can be quite a challenge. How are we supposed to fit in all the things we need to do – including our own fitness? (more…)