Warm Up Sequences

My work this week included decompressing the spine at all the points along the way where collapse is likely: between the lumbar and the sacrum, between the low floating rib line and the lumbar spine, between C7 and the ribs, between the skull and the neck.

I have also been working with opposites. Putting pressure in one place can create some space in another. (more…)

Here is a warm up that is quite simple, with nothing too fancy. It doesn’t feel quite right to me to tell people where to breathe in and where to breathe out. So as I teach the movements of this warm up sequence slowly there is time for several breaths in which to experience each posture and transition. (more…)

Here is a warm up for you to try. Some more intro text. Maybe a few lines. And a few more. I think you’ll like this because… See if when you’re doing the cow, you can feel your chest widen.
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