Therapeutic Alignment Classes - Some Tuesdays & Friday mornings in June and July. Click here to learn more and reserve your space.

Month: July 2014

Dance Lesson for a Yogi

Demi Plie: As a dancer, I spent countless hours at the ballet barre. We’d onto the barre to practice many movements especially our demi plie. A demi plie is a knee bend with the heels firmly rooted to the floor.

Posted in Other Brilliant Stuff, Yoga Fundamentals, Yoga Teachers