Year: 2014

When The Pose Hurts

Who Teaches Me? Once a week, regardless of my over-scheduled life, I take my yoga class with Genny Kapuler. It is precious two-hour ritual that feeds and sustains me with knowledge, inspiration and energy. When the stars align just right,

Posted in Body Mind Design, Yoga Fundamentals, Yoga Teachers, Yoga Therapeutics

Dance Lesson for a Yogi

Demi Plie: As a dancer, I spent countless hours at the ballet barre. We’d onto the barre to practice many movements especially our demi plie. A demi plie is a knee bend with the heels firmly rooted to the floor.

Posted in Other Brilliant Stuff, Yoga Fundamentals, Yoga Teachers

I Was a Crack Addict

When I was a dancer, just before I moved across the floor or went onstage, I would crack my left ankle and the arch of my right foot. I also cracked every knuckle on each of my fingers. If I

Posted in Body Mind Design, Other Brilliant Stuff, Yoga Therapeutics