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Month: May 2013

Don’t Read in Bed

Your habit puts your neck at risk! One of the sweetest moments at the end of a long day is crawling into bed with a book. This wonderful moment can turn out to be a true source of pain in

Posted in Other Brilliant Stuff, Yoga Teachers: Shine and Refine, Yoga Therapeutics

Morning Stiff Neck Pain?

Don’t try to stretch it out. Neck muscles sometimes spasm because they are overstretched! Ouch, you can’t move your neck. What to do?   Stiff Neck Massage Tip: Put your neck and upper shoulder muscles on slack. To do this,

Posted in Other Brilliant Stuff, Yoga Teachers: Shine and Refine, Yoga Therapeutics