Don’t Read in Bed
Your habit puts your neck at risk! One of the sweetest moments at the end of a long day is crawling into bed with a book. This wonderful moment …
Your habit puts your neck at risk! One of the sweetest moments at the end of a long day is crawling into bed with a book. This wonderful moment …
Don’t try to stretch it out. Neck muscles sometimes spasm because they are overstretched! Ouch, you can’t move your neck. What to do? Stiff Neck Massage Tip: Put …
The curve of the neck develops after birth as we lift our head up to look around us and for some milk to drink. This desire for sustenance and …
Waking up with a stiff neck, the feeling of restriction and lack of motion is awful. It really makes you want to stretch. Don’t! Stretching does not cure …