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Year: 2013

Don’t Read in Bed

Your habit puts your neck at risk! One of the sweetest moments at the end of a long day is crawling into bed with a book. This wonderful moment can turn out to be a true source of pain in

Posted in Other Brilliant Stuff, Yoga Teachers: Shine and Refine, Yoga Therapeutics

Morning Stiff Neck Pain?

Don’t try to stretch it out. Neck muscles sometimes spasm because they are overstretched! Ouch, you can’t move your neck. What to do?   Stiff Neck Massage Tip: Put your neck and upper shoulder muscles on slack. To do this,

Posted in Other Brilliant Stuff, Yoga Teachers: Shine and Refine, Yoga Therapeutics

Finding Neutral for Your Neck

The curve of the neck develops after birth as we lift our head up to look around us and for some milk to drink. This desire for sustenance and connection begins the development of our neck curve. Throughout our life,

Posted in Other Brilliant Stuff, Uncategorized, Yoga Fundamentals, Yoga Teachers: Shine and Refine, Yoga Therapeutics

Stiff Neck? Try the Bobble-Headed Bunny Move

Waking up with a stiff neck, the feeling of restriction and lack of motion is awful. It really makes you want to stretch. Don’t! Stretching does not cure everything. Sometimes it makes things worse. Stiff necks often occur when our

Posted in Uncategorized, Yoga Teachers: Shine and Refine, Yoga Therapeutics