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Year: 2009

Feel Your Prana

This warm up begins lying prone, on my belly. I lay down and relax in a prone Savasana.

Posted in Teaching Sequence, Uncategorized, Warm Up Sequences

Locking Not Leaking

In this warm up, the wall is your partner. The idea is to prevent energy from leaking through our own physical patterns and misalignments. We use Jalandhara Bandha (Chin Lock) to ‘lock’

Posted in Teaching Sequence, Uncategorized, Warm Up Sequences

Twist and Shout

This warm up begins standing so that we are up and ready to go. It is also a change from how many yoga classes begin – with sitting or lying down.

Posted in Teaching Sequence, Warm Up Sequences

Follow the Flow, even if you’re not there yet

In this Warm Up, I was working with two ideas. The first idea is about being fully committed, even if what we are doing isn’t exactly ‘right’ yet. When we are on our way to a pose, we can make

Posted in Teaching Sequence, Warm Up Sequences

Energizing Internally

It is quite a relief to feel our body weight releasing down, comfortably settled. Letting our bellies release the habitual gripping we often hold can tell us how our clothes are actually fitting us around the waist. We tune into

Posted in Teaching Sequence, Warm Up Sequences