Coming up Friday, April 13 at 9:30AM - WORKSHOP: "BODYMIND BALLWORK" Click here to reserve your space.

Month: December 2009


AcroYogis, Deven Sisler and Sam Miller guided our workshop group through a very short, simple warm up. Their plank partnering taught us about holding our own weight and they shared the best standing core exercise ever – The Hollow Body!

Posted in Other Brilliant Stuff