Month: April 2009

Clearing A Path

To begin our practice we must carve out time for ourselves in our schedule

Posted in Teaching Sequence, Uncategorized, Warm Up Sequences

Anchoring A Buoy

When we anchor ourselves firmly into ground, we can allow our heart a feeling of buoyancy. This warm up begins with releasing the inner legs downward, all the way. If you could get your inner legs to touch the ground,

Posted in Teaching Sequence, Uncategorized, Warm Up Sequences

Sun Salutes… Some Standard and Some Not

This article originally appeared on YogaCityNYC. As central as the Sun Salute is to so many practices, it seems as if each yoga school, or tradition, teaches its own brand. With so many subtle differences between them you could become

Posted in Teaching Sequence, Warm Up Sequences