Blog

Month: March 2009

Hips Square, again

Many yoga poses require us to keep our hips squarely facing front. This direction is something that we have all heard so many times and have done so many times

Posted in Teaching Sequence, Uncategorized, Warm Up Sequences

Feel Your Prana

This warm up begins lying prone, on my belly. I lay down and relax in a prone Savasana.

Posted in Teaching Sequence, Uncategorized, Warm Up Sequences

Locking Not Leaking

In this warm up, the wall is your partner. The idea is to prevent energy from leaking through our own physical patterns and misalignments. We use Jalandhara Bandha (Chin Lock) to ‘lock’

Posted in Teaching Sequence, Uncategorized, Warm Up Sequences