Blog

Month: February 2009

Twist and Shout

This warm up begins standing so that we are up and ready to go. It is also a change from how many yoga classes begin – with sitting or lying down.

Posted in Teaching Sequence, Warm Up Sequences

Follow the Flow, even if you’re not there yet

In this Warm Up, I was working with two ideas. The first idea is about being fully committed, even if what we are doing isn’t exactly ‘right’ yet. When we are on our way to a pose, we can make

Posted in Teaching Sequence, Warm Up Sequences