Align with Ease: Practices to Feel Better in Your Body

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ABOUT MY WORK

I’m a long-time yoga teacher, yoga therapist, and personal trainer, and I can help you with whatever issues you bring to the mat. In our work together, you’ll learn to release, stretch, and strengthen the parts of you that need it the most. I provide vital information and strategies for managing acute pain and discomfort, as well as for maintaining a healthy body and mind in your daily life. LEARN MORE.

NEWS

The Art of Transitions

Saturday, March 3 @ 3:00 pm.

Yoga Life
939 Port Washington Blvd.
Port Washington, NY 11050

This workshop is about moving through yoga poses with grace and ease by adjusting your pacing, rhythm and texture. More info. Register here.

Group Classes
On-on-one Sessions
Workshops
Workplace Yoga
Mentoring

 

Jennifer’s teaching engenders respect for the principles of yoga, respect for the body, and respect for each other and our world. And she manages to do all this with a great deal of humor to boot!

-Lynn R.

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