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Practices to feel better in your body

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If you want to move with greater ease and less discomfort, and yoga has been recommended to you, I would love to help you get started on your path. I also guide yogis at all levels who want to deepen their practice. I’m a longtime yoga teacher, yoga therapist, and personal trainer, and our sessions will provide strategies to help you maintain a healthy body and mind in your daily life.

Group ClassesPractice with other yogis in my lovely home studio.
On-on-one SessionsTherapeutic, highly individualized work that caters to your body’s needs.
WorkshopsExplore a wide range of body-mind topics.
Workplace YogaBecome more grounded, centered, relaxed, and focused at work.
MentoringGuidance and support for your practice, your teaching, your business, and your life.
NewsStay Tuned.

Ever since seeing you and working with more focus on this issue I can feel change beginning. It is such an interesting process. I have spent most of my life with disregard for my body... Thank you so much for setting me out on this path, because really, you did.

-Margot S.

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