ABOUT MY WORK
I’m a long-time yoga teacher, yoga therapist, and personal trainer, and I can help you with whatever issues you bring to the mat. In our work together, you’ll learn to release, stretch, and strengthen the parts of you that need it the most. I provide vital information and strategies for managing acute pain and discomfort, as well as for maintaining a healthy body and mind in your daily life. LEARN MORE.
Bodymind Ballwork – Friday, April 13 @ 9:30 – 11:00 am.
Using a variety of therapeutic balls, you’ll find, release, and massage your tight spots. With an awakened sense of freedom, you’ll be nourished by both movement and relaxation. Click here to reserve your spot>