ABOUT MY WORK
I’m a long-time yoga teacher, yoga therapist, and personal trainer, and I can help you with whatever issues you bring to the mat. In our work together, you’ll learn to release, stretch, and strengthen the parts of you that need it the most. I provide vital information and strategies for managing acute pain and discomfort, as well as for maintaining a healthy body and mind in your daily life. LEARN MORE.
Focused Fridays 2018
The first monthly class is Friday, January 19 @ 9:30 am.
I’ll guide you through a slow, flow class with in-depth therapeutic work, built around specific themes of embodiment. My approach to yoga goes beyond getting the right alignment; instead, it’s about learning how to develop awareness of your body so that you move through your life with grace and ease.