Special 5-Week Series: Yin Restorative Yoga
Wednesdays, 10 to 11:15am, February 1-29
The calming, grounding, and quieting practice of YIN Yoga will open your hips, spine, and shoulder joints gently yet very deeply. This practice compliments more YANG activity such as vinyasa yoga, running, swimming and weight lifting. You will feel tightness melt away and your energy begin to flow. More Info...
"Jennifer Brilliant's small studio is something of a secret institution, frequented by dedicated locals and intrepid Manhattanites. Brilliant has a friendly, urbane approach and tremendous stores of yoga knowledge, no matter where you're coming from—beginner, advanced, apprehensive, slightly injured—you're in good hands."
From the YOGA SLEUTH, YogaCityNYC.com
Why is Jennifer doing yoga in a subway station? Read more about the Subway Series.
Testimonial...
"I never wanted to get anywhere near yoga until I met Jennifer. I've learned more about achieving and maintaining balance and strength whilst aging from my monthly visits with her than from any gym, physical therapist or doctor. She is simply terrific!"—James Ridgeway
CLASSES / EVENTS
Mondays, 9:30 - 10:45 am
Yoga Teachers: Shine & Refine
Each class offers workshop-level sophistication, with nuanced and detailed physical, energetic, and philosophical information. Elevate your teaching with master teacher Jennifer Brilliant.
Mondays and Wednesdays
Yoga for Kids and Pre & Teen
Gain strength, manage stress, and have fun!
Mondays and Thursdays
Yoga Theraupeutics
Get individualized focus on YOUR physical needs within the framework of a traditional yoga class.
Much More!
Yoga Fundamentals and Beg/Int Classes
Jennifer Brilliant Yoga offers a variety of classes in a serene, supportive space.
